To my Anxious Friends,
To my anxious friends, I think it is safe to say that the word “overwhelmed” describes your emotional world right now. I think it is safe to say that you are trying too hard to understand and see what each path
Details
We pay close attention to to the smallest details, that set us apart and add to the enchanting experience of connection. Every aspect of our space, from the carefully selected teachers to the comfortable seating and the seamless booking systems,
Meal Prep + Cooking for Carnivores (Week 1)
I get asked a lot about how I cook for my three carnivore family members, as a vegan. I am a big fan of food prepping, and planning, and it helps a lot to have things lined out before the
Diet
Diet, it's a negative word. I have a passion for food. It's something I talk about often, at work with clients and out with friends and family. The irony in my love for food, is that I have cut so much of it
Co-Washing
What is Co-Washing? Co-Washing is a conditioner only wash. There are a few different applications for a co wash, so let's talk about it! Wet your hair, while scrubbing through your scalp with your fingers. Apply co washing product to your ends
Judgement Always Involves Rejection
A Course in Miracles states, that “judgement always involves rejection”. When we reject our bodies by making judgements about them, they will reject us. This results in illness, body image, weight issues, skin problems, etc… If our bodies are showing signs of
Healthy Camping Food
Healthy Camping Food Made Easy What you will need: Quinoa Vegetable Broth (I love the Organic Pacific Carton) Green Onions Yellow Onion Crimini Mushrooms Spinach Red Potatoes Zucchini Nutritional Yeast Olive Oil Garlic Salt Steps: One- Start your quinoa first because it will take
What is Your Purpose
You know… I really never applied a deeper purpose to my career as a hairstylist. I always thought that my artistic ability, and drive were the things that pushed me towards success. After all, what kind of affect can a hairstylist
The Number One Travel Hack
You want to start traveling but don’t even see how it is feasible financially. I will give you the NUMBER ONE travel hack to get you going. The absolute first thing you need to do, is get a travel rewards card. I
Happiness
Happiness… man has this word been a paper weight in my head space for the last few months. What is happiness and why is it so hard to obtain at times? I have had some interesting experiences and observations popping up
Follow Your Heart
This weekend’s theme seemed to be “Follow Your Heart”. I felt opportunity arise to inspire the people around me constantly. It was as if I kept walking into an aroma that overwhelmed my senses to such a degree, I could not